Harmonic Leap Retreats

Come home to yourself

Not a break from life — a return to it. Immersive retreats blending meditation, breathwork, movement, and human connection, so you can reset, realign, and step forward as the person you were always becoming.

(Daily online meditations – from anywhere in the world)

Harmonic Leap Retreats

Come home to yourself

Not a break from life — a return to it. Immersive retreats blending meditation, breathwork, movement, and human connection, so you can reset, realign, and step forward as the person you were always becoming.

(Daily online meditations – from anywhere in the world)

Finding your way back to yourself

You’ve read the books, done the work, cleared the clutter — and still… something’s off. Your mind never stops. Always planning, processing. And even when you pause, it doesn’t feel like rest. It just feels like you’re behind.

You tell yourself: Once I finish this, then I’ll rest. Once I fix that, then I’ll feel better. But meanwhile, you’re rushing, performing, stuck in the same loop. Tired. Disconnected.

Not through performance — but presence. Not through pressure — but connection.
Because healing happens in community. With people who see past the masks, who welcome all of you — even the messy parts.

A coastal hillside town is seen in the distance through pine trees, with benches and a wire fence in the foreground, and the sea and distant land visible beyond the town.
A person with long hair, wearing a striped sweater and black pants, stands facing a hilltop town in the distance, holding their head with both hands. A wire fence and dry grass are visible in the foreground.

„Something shifted for me in Sicily. Through the breathwork and meditations, I found my way back to my faith—not just spiritually, but viscerally. It felt like coming home to something I hadn’t realized I’d drifted from.“

„Something shifted for me in Sicily. Through the breathwork and meditations, I found my way back to my faith—not just spiritually, but viscerally. It felt like coming home to something I hadn’t realized I’d drifted from.“

Sean

Harmonic Leap in Numbers

The field we’ve built together

Community Members
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People meditating, connecting, and growing together

Years of Practice
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Combined years of meditation, movement, and breathwork
Nationalities
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Countries represented in our retreats and global community

Hours of Practice
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Guided hours of breathwork, meditation, and shared space

Nourish Your Body, Elevate Your Mind, Awaken Your Soul

Release the weight you’ve been carrying

Through guided breathwork and meditation, you create space inside — calming the mind, softening the body, and reconnecting to the rhythm within you.

The combination of mindful and powerful practices invite you to inhabit yourself fully — feeling strength, fluidity, and a sense of belonging in your skin again. To fully awake your body.

In shared stillness and open-hearted conversation, you’ll form bonds that go beyond the retreat — connections rooted in truth, presence, and trust.

It’s not about titles, status, or possessions — but about meeting one another in our raw, human essence. Beyond politics, beyond roles, beyond the surface. What remains is simple: presence, truth, and the joy of being together.

Upcoming Retreats

Spaces to pause, breathe, and return to yourself

Spring 2026

One-Day Retreat | The Netherlands
A single day designed to give you a deep exhale. Through guided practices and meaningful connection, you’ll leave feeling lighter, clearer, and more rooted in yourself.
Learn more

April & September 2026

One-Week Retreat | Sicily
A full week in the heart of Sicily, with daily meditation, breathwork, movement, and shared meals under the open sky. Here, time slows, the senses awaken, and transformation unfolds naturally.
Learn more

Keep me updated

One-Week Retreat | New Zealand
An immersive retreat set against New Zealand’s wild and breathtaking landscapes. Details are still unfolding, and the experience promises to be unforgettable.
Keep me updated

Voices from the Retreat

"My heart cracked open in a new way. I left feeling grounded, expanded, and filled with love."

About

We’re Maria Cristina and Vincent

A woman in a red dress and a man in a light shirt stand outdoors, smiling at each other and holding wine glasses, with hills and greenery in the background.

Harmonic Leap began as our way of creating spaces where people could come home to themselves — through stillness, movement, nourishing food, and the kind of connection that lingers.

But it’s never just us.
Our field is shaped by the friends who guide our daily meditations, those who prepare the meals that bring us together after practice, the teacher who wakes the body through kickboxing and the gentle rhythm of yoga, and the healers who hold space for release and renewal.

Every retreat is a shared creationa blend of voices, hands, and hearts that turns our days together into moments you carry long after you leave.

A woman in a red dress and a man in a light shirt stand outdoors, smiling at each other and holding wine glasses, with hills and greenery in the background.

The Harmonic Leap Community

Be part of our free global community and practice in connection, every day

An invite-only space for people walking the path — showing up daily for meditation, honest connection, and the kind of support that keeps you anchored in the work. Whether you’re joining from your living room or at one of our retreats, you’re part of the same field.

Latest Articles

What We’re Learning Along the Path

A woman and a man sit close together outdoors at sunset, touching foreheads tenderly. The woman holds the man's head gently, and they appear to share an intimate, comforting moment near a wooden fence.

🕊️ The Story of Vittoria

A deeply personal journey through loss, trust, and surrender and the quiet knowing that love always returns in its own time.
A man with a beard and a top knot holds his hands over his chest, eyes closed, appearing thoughtful or meditative, standing outdoors next to another person.

Post-Retreat Emotional Crashes

The crash after a breakthrough isn’t failure – it’s integration. That quiet dip is where your old life tests you, and where showing up differently turns transformation into reality.
Four people sit cross-legged on yoga mats indoors, eyes closed, and hands on their chests, appearing peaceful and focused, participating in a group meditation or yoga class.

Why We Meditate Together Every Day

How a simple daily check-in between two friends grew into a 500+ member meditation sanctuary, proving that commitment becomes sacred in the repetition.

Contact

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Waitlist future Retreats

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Join the waitlist today to be the first to know about our upcoming retreats — we can’t wait to have you with us.